Getting into wing foiling can feel like stepping into a whole new world of gear and options - believe me, I’ve been there.

As an RYA & BKSA-certified senior instructor and someone who’s spent countless hours on the water with Northern Watersports and Northern Kites, I know how overwhelming it can be to sort through all the different foil setups and understand what you actually need as a beginner.

I’ve seen firsthand how the right setup can make or break the learning process. So, in this guide, I’ll walk you through what I recommend to every beginner stepping into the sport. 

We'll cover everything from the essential parts of a foil setup to what to look for in a board, wing, and safety gear. By the end, you’ll have a solid understanding of what works best for those first few sessions and beyond.

If you’re ready to dive in, let’s break down what makes the best foil setup for beginners! 

Landed here but now asking What Is Wing Foiling? We’ve got you covered. 

 

Foil Equipment Overview

Importance of Safety

Safety is crucial in foiling, as it’s a high-speed, elevated sport with potential falls. As a beginner, you should ensure to wear protective equipment, including a helmet, impact vest, and a wetsuit for colder waters. This minimises risk and allows for more confident, comfortable learning.

Wing

The hand-held wing - it acts as the “engine” in wing foiling, capturing wind to generate lift and propulsion. It’s a flexible and powerful tool for navigating through the water, giving you control over your speed and direction.

Foil Board

The foil board is similar to a standard surfboard but is specifically designed to connect to a foil. It’s the platform you stand on, and its design affects stability and control, especially as you lift off the water’s surface. There are inflatable and hard foil boards, both with pros and cons that we’ll get into later. 

Foil

The hydrofoil under the water, also known as the foil - it attaches beneath the board and is the mechanism that lifts you above the water. 

It consists of a mast (connects the board to the fuselage), fuselage (connects the mast to the hydrofoil), front wing (part of the foil that creates lift) and rear wing or stabiliser (small rear wing that balances the front wing). 

These components together create a hydrofoil effect that allows the board to glide smoothly above the water at higher speeds.

Harnesses

While not always necessary for beginners, wingfoil harnesses can become a valuable addition as you gain confidence. A harness helps distribute the wing’s pull across your body, reducing arm fatigue and allowing for longer sessions.

Leashes

Leashes keep you connected to your board and wing in case of falls. Leashes are important for safety and convenience, ensuring that your gear stays within reach and doesn’t drift or fly away. You’ll require two leashes, one to connect to your board (from your ankle, knee or waist) and another to your wing (from your wrist or waist). 

Pump

The pump is used to inflate the wing to its recommended PSI. Most wings are inflatable, and having the correct pressure ensures optimal performance and stability while riding.

Safety Gear

Beyond helmets and impact vests, additional safety gear like wetsuits, gloves and booties can offer further protection, especially in colder or rougher waters. These add comfort and a level of safety that is particularly useful for beginners.

Foil

What type of foil is best for beginners?

Choosing the right type of foil is essential for beginners. You’ll want to use low aspect ratio foils with a large front wing. These are more stable with a low-speed lift making them ideal while you’re learning. This type of foil is more forgiving and easier to control too, especially at slower speeds, making it perfect for new riders getting comfortable with the basics of wing foiling.

What’s the best size foil for beginners?

As mentioned earlier in the equipment overview, a foil consists of a mast, fuselage, and two wings (front and rear wing), all of which come in various sizes that can affect your foiling style. 

 

 

For beginners, it's advisable to choose a low aspect ratio front wing with a large surface area, as this provides an early and smooth lift on the foil to help you get started. Your front wing's surface area should generally range from 1700-2200cm².

For example, the Sabfoil Medusa 999 comes in at 1747cm² which is in the optimal size range for you if you've completed your foiling lessons, or the Sabfoil 1100 Foil Kit if you are yet to sustain your flights or if you're a heavier rider.

 

 

 

The rear wing / stabiliser should be should be picked to match the front wing, normally on the larger size to provide more stability. Pro Tip: Buying as a full set will ensure that the stabiliser is correct.

A longer fuselage will also increase stability but will decrease movability on gybes or tacks. Around 700cm is a great size for beginners and intermediate riders.

This setup is ideal for beginners and those progressing in the sport, especially in lighter to medium winds (13-25 knots or 15-28mph), and pairs well with a 4-5m² wing - more on that below. 

Other considerations

As you advance in wing foiling, all components of the foil will get smaller to enhance speed, turning abilities, or ability to jump.

Foil Board

Which type of wing foil board is best for beginners?

As mentioned earlier, there are inflatable foil wing boards and regular hard boards, both with their pros and cons. Inflatable foil boards are softer, so they’re less likely to cause injury during the early stages when you may wipe out frequently. Their lightweight and compact design also makes them easy to transport and store. 

However, hard boards have a rail edge when it comes to stability and responsiveness, especially in choppy water or windy conditions, thanks to their rigidity.

This added control can be beneficial as you progress in wing foiling, giving you more precision in challenging conditions. A hard board will also pick up more speed and allow you to break free from the waters tension with less speed and ease.

We recommended starting your wingsurf journey with a big inflatable board before graduating to a hardboard as you progress onto the foil. When you're ready, check out the ENSIS Rock N Roll Hard Board.

What size wing foil board is best for beginners?

While learning wing foiling, it's best to use a stable board which is measured by volume. As a general rule, when purchasing your first wing foiling board (once you can sustain flights), go for a volume that is approximately 20L above your weight. 

For example, an 80kg (176lbs) rider would choose a 97L foil board, like this one ENSIS Rock N Roll Hard Board. This extra volume allows you to stand on the board without sinking before getting up on the foil, making it easier to get accustomed to using the wing.

WEIGHT (± 5KG)	BOARD SIZE
57KG	77L
67KG	87L
77KG	97L
87KG	107L
95KG	117L
117KG	137L
137KG +	167L

Taller people may need to select a slightly larger board to factor in their higher centre of gravity.

Other considerations

As you become more skilled in wing foiling, you can shift to a smaller volume board, which is less bulky and easier to manoeuvre. Advanced foilers often use low-volume boards for higher responsiveness and tighter turns, which is especially useful in freestyle foiling. Most will pick a board the same litre as their body weight in kilograms.

Wing 

What size foil wing should a beginner start with?

For beginners, we recommend wing sizing between 4-5m². This size is suitable for optimal wind conditions to learn wing foiling, which is typically in the range of 14-25 knots (16-28mph).

Wings that are too big, such as 6m or above may be to large to handle at the early stages of progression. 

Your choice between a 4m² or 5m² wing also depends on your weight. Generally, if you weigh more than 70kg (155lbs), go for the 5m², and if you're lighter, start with the 4m². 

The size of your wing should be adjusted based on wind strength, increasing in size as wind strength decreases:

• 3m² – 20-45 knots (23-51mph)
• 4m² – 14-30 knots (16-34mph)
• 5m² – 10-25 knots (11-28mph)
• 6m² – 8-18 knots (9-20mph)
• 7m² – 5-14 knots (5-16mph)

I recommendation the Ensis Score V3 Rigid Handles

Other considerations

As you progress, having a range of wing sizes allows you to ride in various wind conditions. Smaller wings offer more control in strong winds, while larger wings provide the necessary power in lighter conditions.

Harnesses

Wing foil harnesses can be game-changers as you advance in wing foiling. A harness allows you to hook into your wing’s leash line, transferring the load from your arms to your torso. This setup significantly reduces arm strain and helps you stay out on the water longer, especially in stronger winds or during extended sessions.

When choosing a harness, look for one with an ergonomic fit and durable materials that can withstand repeated exposure to saltwater. Most wing foiling harnesses are also designed with quick-release systems for added safety, allowing you to disconnect quickly if needed.

And lastly, some impact vests can double as a harness, more on that below.

Leashes

Board Leash

A board leash keeps you tethered to your foil board in case of falls, preventing it from drifting away. This is especially useful in choppy or crowded waters, where retrieving your board could be difficult. I recommend the FBC Coiled Waist Leash.

Wing Leash

A wing leash is equally essential, connecting your wing to your wrist or waist. This ensures the wing remains close, even if you let go during a manoeuvre or fall. We recommend the FBC wrist leash.

Having the two leashes connected to different parts of your body will reduce the likelihood of them being tangled. Avoid using two coiled leashes as they can easily become tangled.

Pump

A reliable pump is essential for inflating your wing and ensuring it’s at the optimal pressure for performance and stability on the water. Most wings require specific adapters.

Many pumps come with multiple nozzle attachments but double-check that yours includes the correct one for your wing brand and model.

Dual-action pumps are particularly popular in wing foiling because they pump air both on the up and down strokes, making inflation quicker and easier.

Some higher-end pumps also feature built-in pressure gauges, allowing you to monitor the PSI as you pump to avoid over-inflation, which can damage your wing, or under-inflation, which can impact its performance.

Safety Gear

Helmets

Wing Foil Helmets are a must for beginner foilers, providing protection against potential impacts with the board or foil as you learn. You will want to look for helmets specifically designed for watersports for comfort and durability, like those made by ENSIS or Forward WIP.

Impact Vests

An impact vest is essential for safety in wing foiling, protecting your torso and providing buoyancy. This added flotation helps keep you near the surface, reducing energy spent pulling yourself back onto the board after falls. It’s especially valuable for beginners who may fall frequently, as it offers both support when you’re tired and essential buoyancy in case of emergency.

When choosing an impact vest, look for full body protection with padding around the ribs, kidneys, and shoulders. This shields you from potential impacts with your board or foil, offering critical protection when practising in open waters or attempting new manoeuvres. 

For beginners, selecting a vest with both flotation and comprehensive impact protection is ideal. The extra support keeps you buoyant in the water and reduces exhaustion, helping you build confidence as you learn. Check out FORWARD WIP 50n Vest

Some impact vests, like the Wing Impact Vest 50 N from Forward Wip, also feature integrated harness hooks, allowing you to combine safety and performance in one vest.

Wetsuits, Gloves, Boots & Hoods

When wing foiling in colder climates like the UK, choosing the right wetsuit, gloves, and hood is crucial for comfort and safety. With lower water and air temperatures, having proper thermal protection isn’t just about warmth - it also supports mobility and endurance in the water in case you need to swim back to shore.

Wetsuits

A good wetsuit is essential for retaining body heat and protecting against cold water. For UK conditions, look for a wetsuit thickness of at least 4/3mm for spring to autumn and 5/4mm or thicker like 6/7mm for winter months. 

A well-fitting wetsuit that minimises water entry will keep you warmer for longer, allowing you to focus on your skills without being distracted by the cold.

Gloves & Boots

Cold hands and feet can quickly ruin a session. Thermal gloves and boots designed for water sports help maintain dexterity and grip on the wing, even in low temperatures. Gloves and boots with a thickness of 3mm or more are generally suitable for colder water. 

Choose gloves that balance insulation with flexibility to ensure a solid grip on your wing while maintaining warmth. Our favourites are Solite’s 3mm Custom Pro 2.0 Wetsuit Boots that have custom heat mould technology to ensure a warm, snug fit.

Hoods or Beanies

A hood or beanie is an important addition for colder waters, as a significant amount of body heat can be lost through the head. Wetsuit hoods provide essential insulation for the head and neck, which not only helps maintain body temperature but also reduces the shock of cold water splashes. 

Look for hoods with a snug fit around the face for maximum effectiveness. You can choose from integrated hoods, like on this hooded wetsuit, this neoprene hood or Neoprene beanie.

Additional Gear

Board Bags

A good board bag protects your foil setup during transport, reducing the risk of scratches or dents. Check out FBC board bags, a great option if you plan on travelling with your gear. 

Car Key Safes

You wouldn't want to return back from a great session without a ride home, would you?

Many foilers use a secure car key safe to store their keys while they’re out on the water, ensuring they stay protected and within reach when it’s time to head home.

Check out Car Key Safes & Locks to keep your ride home at the car park, right where you left it.

Wing Foil Packages

So, after getting this far, it’s understandable if you’re feeling a bit overwhelmed by all the gear - remembering sizes, compatibility, and everything else can be a lot. To take some of that stress off, wing foil packages offer an ideal starting point, bundling everything you need to get you on the water with confidence.

Packages like the ENSIS Full Package include essentials like the inflatable wing foil board, wing, a complete foil, board knee leash, and wing wrist leash, perfect for beginners.

Choosing a wing foil package not only ensures that each piece of gear is compatible but also saves you time and money compared to purchasing each item separately. With a comprehensive package, you can feel confident knowing you have everything required for safe, enjoyable sessions right from the start.

Lessons

Okay, so now you know all about choosing the best foil setup for beginners and are keen to get going. Where’s the best place to start? Wing foil lessons!

Do You Need Lessons to Start Wing Foiling?

While wing foiling might look manageable on your own, lessons are the quickest and safest way to learn this exciting sport. With a structured approach, lessons can help you build essential skills and develop the confidence you need on the water. 

Learn with Northern Kites

At Northern Kites, our RYA & BKSA-accredited school on the Wirral offers wing foil lessons for total beginners, refresher sessions, and advanced coaching. We’re proud to deliver personalised, high-quality instruction tailored to each rider's needs. You’ll be joining one of the friendliest communities (but fair warning - you might just get addicted).

Can Anyone Learn?

Yes! Wing foiling is often easier than it looks, and with dedicated lessons, most people can ride independently within five sessions. If you’re completely new to wing foiling, Northern Kites’ Learn to windsurf is a great way to dip your toes in, and for those ready to dive deeper, the Zero to Superhero package will have you progressing to an independent rider in no time.

Not in the North West? Give us a call and we can help you find a suitable alternative near you.

Frequently Asked Questions

Can I Wingsurf on a Windsurf Board? 

Yes, you can learn to wing on a windsurf board. However, to foil, you will need a specific wingfoil board.

Can You Wing Foil on a SUP? 

You can't wingfoil on a standard SUP. You need a SUP foil board. Wing foiling is possible on certain boards designed for both SUP surfing, SUP foiling, and wing foiling.

Can You Wing Foil on a Lake? 

You can wingfoil anywhere with wind and sufficient water depth for the foil.

How Fast Can a Wing Foil Go? 

With practice, you can reach speeds of up to 27 knots (roughly 30mph) on a wingfoil. However, most riders don't reach such high speeds, and wing foiling offers a smooth and thrilling ride.

Is Wing Foiling Difficult? 

Wing foiling has a learning curve, so we recommend taking some lessons to get the basics of handling the wing and foiling. While the basics are easy to grasp, mastering wing foiling skills takes practice.

Is Wing Foiling Dangerous? 

Wearing protective gear like a helmet, leash, and impact vest is recommended as crashes can occur at high speeds and heights, and foils can be sharp. Nevertheless, wing foiling has a low accident rate compared to other water sports.

How Much Does Wing Foiling Cost? 

Starting a new sport with new equipment is an investment. To make it more accessible, there are complete wing packages available with discounts. The cost can start at £2700 with packages like the Ensis Package. Lessons can vary in cost, and Northern Kites offer two-hour wing foiling lessons for £160 per person.

When Was Wing Foiling Invented? 

The first Wing Foil Wings became available in 2019, and the sport has seen positive developments in wings, boards, foils, and learning techniques since then.

Is Wing Foiling Harder Than Windsurfing?

Wing foiling is generally considered more challenging than windsurfing because it involves stability on a board above the water with a foil, as opposed to moving along the water with a sail.

Is Wingfoiling Faster Than Windsurfing? 

Windsurfing can reach higher speeds than wingfoiling, especially in professional speed courses, but wing foiling offers a smooth and enjoyable ride.

 

Summary: The Best Beginner Wing Foil Setup

• Foil: Choose a larger front wing (1700-2200cm²) and a slightly larger stabiliser. This gives you smoother, easier lift and better stability as you learn.
• Foil Board: Look for a board with a volume about 20L above your weight. Inflatable boards are softer for early falls, while hard boards offer better stability in rougher conditions as you progress.
• Wing: Start with a wing size between 4-5m² to match typical beginner-friendly winds (14-25 knots). Choose a larger wing for more power, or go smaller for easier handling in stronger winds.
• Leashes: Essential for both your board and wing to keep your gear close after falls.
• Harness: A helpful addition as you progress, reducing arm fatigue and allowing for longer sessions.
• Safety Gear: Helmets, impact vests, wetsuits, gloves, boots and hoods keep you safe and comfortable, especially in cooler climates like the UK.

FYI Investing in a complete wing foil package can also simplify things, giving you everything you need to get started with confidence.

If you have any questions or looking for further advice, don't hesitate to call or text!

Welcome to the wonderful world of wing foiling,

Adam.